What is it?

This class is for beginner girls and provides them with the skills to be able to put their pole tricks and moves into a dance routine on the pole, however it is open to any student who wants to work on their fluidity and flow. This class is a lot of fun and focuses on the choreography of a dance routine using both the pole and floor to tap into your dancer. Pole Flow uses the basics and fundamentals of pole without focusing on doing too many tricks but rather focuses on the fluidity and art of putting different pole moves together to form a beautiful flowing dance routine.

Why is it best?

  • Makes the body slenderer and the figure more beautiful
  • Effectively reduces cellulite problems
  • Cleanses the body of waste substances and repairs blood and lymphatic circulation
  • Makes the skin smoother, more elastic, softer and revitalises dry skin
  • Reduces muscular and joint pains