This class is to get those abs nice and strong which will help you improve your pole work, not to mention getting that 6 pack! Your core is an essential aspect of your fitness which also helps prevent injury while exerting yourself. Most exercises will be done using the pole as well as other equipment as a tool and to assist you in accomplishing the best core workout. This class also incorporates balance moves and upper body strength all while activating your core which is also a great form of functional training. This class will make you stronger, leaner and fitter!